As 2025 comes to a close, I find myself looking back on a year that asked—sometimes gently, sometimes forcefully—for me to step more fully into who I really am.  Not the version of myself shaped by old stories, worn-out beliefs, or the quiet limitations I’ve carried longer than I care to admit.  But the version of myself that’s rooted in authenticity, in truth, and in my very soul.   This year was full of new challenges for me and for most of those in my sphere.  These challe

We all evolve as individuals, don’t we?  Or maybe it is more accurate to say that we expand?  In any case, I’ve been feeling this quite a...

Over the past year, I have found myself working with more and more patients who are seeking relief from emotional pain and discomfort. ...

One of my favorite things to contemplate these last couple of years is the increasingly popular subject of self-care. My intention is to...