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Conscious Touch Workshop

 

 

This workshop presents a very simple hands-on healing approach that can be shared with friends, family, and pets. Conscious touch helps us connect more deeply, soothe the nervous system, and support the body's natural return to homeostasis - a balanced state that supports healing and wellness.

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While advanced touch skills certainly require training and experience, we all have innate healing abilities. This workshop is about learning how to access and use them in grounded, respectful, and intentional ways.

 

In this workshop, you will experience:

  • How to offer touch that feels safe, grounded, connected, and supportive

  • A brief look at the science and physiology behind conscious touch

  • A simple hands-on bodywork protocol, practiced with a partner on a massage table

 

I believe that touch is natural and instinctual, and that most of us could benefit from more of it. When touch is conscious, it helps to regulate the nervous system - for both the giver and the receiver.

 

While bodywork sessions are a beautiful way to experience conscious touch, these principles can also be applied to everyday life: a sincere hug, a grounded handshake, holding holds, or a supportive hand on the back.  Beyond physical touch, we also touch one another through our words, thoughts, and energy.  Conscious touch principles can therefore support healthier, more attuned relationships overall.

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​We will gather at the magical space in the Chase Mill called The Sanctuary.  Space is limited to 8 participants to keep the experience intimate and supportive.

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You are welcome to sign up with a workshop partner - such as a spouse, life partner, or close friend - as familiarity can help the nervous system feel more at ease. Signing up solo is also completely welcome; a partner will be provided.

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Date & Time:  Saturday, January 24th, 1:00-4:30

Fee:  $75

Location:  The Sanctuary (Chase Mill, 1 Mill Street, Suite 208, Burlington)

Number of participants:  max of 8

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Please text or email if you are interested in joining us or have questions.

(802) 777-1138

gvrona@gmail.com

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